All of our programs come with proven results for weight loss/build, nutrition and contest preparation!
How we do it!
- Weekly workout plans
- Weekly meal plans
- Satisfaction or money refund guaranteed.
- Lifetime updates & support.
- Unlimited Access via Email/Text to your trainer
- Daily Encouragement- Broadcast voice messages
- Daily Reminders- Text Reminders
Why we do it?
"Health is Wealth!"
Staying active and eating the right things help the heart become stronger. A strong heart is the basis for overall health and will help to keep the body functioning properly. Along with healthy heart muscles, other muscles will be greatly improved with good exercise. Bones are important for standing, sitting and doing every other activity. Strong bones are able to help the body function better. Bones that receive daily doses of calcium and a large amount of exercise will be less prone to aging and deterioration. When exercise and healthy eating are achieved on a daily basis, people tend to feel better about themselves. Proper exercise will give a sense of accomplishment, and most people will feel happier with the way they look when they have a healthy body. Exercise is a great way for people to make friends and can lead to a better social life. People who exercise and eat right with their friends tend to be happier than people who do not.
Whether it be a few pounds you can’t seem to shake or a major lifestyle change, we are here to get you to where you want to be. Here’s the deal, healthy weight loss doesn’t happen overnight and there are no quick tricks or shortcuts. But with our customized workouts, meal plans and words of encouragement every step of the way, a year from now you’ll be healthier, happier, slimmer and probably have a wardrobe you’re much more happy in.
Bulking up is tricky. We help you tackle what supplements are helpful versus hurtful, the correct exercises and weight distributions to incorporate and an accurate timeline of what to expect and when.
Body Building and Contest Prep
We don’t care if you’ve had one thought about competing as a bodybuilder or are an avid competitor. We have an experienced bodybuilding member on our team. Brandon Lyons has competed in over X competitions and has won X,Y,Z. Don’t let this intimidate you. The first step is making the decision and committing to it. We got you. If you’re looking to get into competing or need a new direction, let’s get started.